Happy New Year! 
2012 was a great year for me and my fellow trainers in my team at Team Fitness Guru ? together we helped more than 500 new clients and participants better their health. Looking forward to knowing more people in 2013!
For those looking forward to start feeling and looking better, we?re here to help.
Here?s our 2013 packages:
(A) New You! Body Transformation Programme? ? Personal Training with Team Fitness Guru?s Trainers. A qualified personal trainer will be with you, assisting you to achieve your goals. Each session is about an hour.
Gold Trainer ? $980 for 10 sessions
Platinum Trainer $1480 for 10 sessions
Master Trainer $1980 for 10 sessions
(B) New You! Get Started Now! Programme ? A One on One Personal Training package with one of our Trainers for just 5 sessions! This is a learning package ? In these 5 sessions, your trainer will teach you the right methods and ways for you to reach your goal when you workout on your own, after the fifth session.
Gold Trainer ? $445 for 5 sessions
Platinum Trainer -? $740 for 5 sessions
Master Trainer -? $990 for 5 sessions
(C) New You! Quick 40 Programme ? 1-on-1 training sessions with our Personal Trainers ? for only 40 minutes a session! We only engage platinum trainers and above, trainers with many years of experience and multiple certifications to help you with this ? they?ll employ efficient and effective methods and training have proven to work for their busy clients!
Platinum Trainer -? $680 for 5 sessions
Platinum Trainer -? $1280 for 10 sessions
Master Trainer -? $1780 for 10 sessions
(D) Fitness Consultation with Master Trainer ? Just as you go see your doctor if you?re sick, those who want to know how to achieve their fitness goals (such as lose weight/inches, gain muscle, tone up their body) would have a consultation with a Fitness Consultant. He will share with you the strategies you can employ in 3 key areas (Physical Activity, Nutrition and Mental Skills) You can have more than one person asking for advice (for example: you, your partner and children).
1.5 hour consultation ? $258
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Details of our programmes:
1) Personal training at your location (or any location where you want us to go). All exercises will be prescribed as per your needs and goals, taking into account your medical history (if any), fitness ability and others. Each exercise will be effective and efficient so that you maximise your time and investment with us. For example, instead of doing bicep curls (single joint exercise) for 60 seconds, we?ll do squats with bicep curls (multi joint, multiple muscle groups and more functional).
2) Prescription of exercises that you can do on your own when you?re not training with us (this is a verbal recommendation of the workouts that we plan for you ? feel free to write down notes as needed).
3) Nutrition and diet advice ? Within our scope of practice, we?ll help you analyse your food intake and give you general recommendations on how you can (i) Reduce your caloric intake so that you can improve on your negative caloric intake as part of your lifestyle (not through fad diets). This is for those who want to lose weight. (ii) Recommend you alternative food in your diet (such as choosing a lower glycemic index food ? for example brown rice instead of white rice). For those who want to build muscle and tone up, we?ll give our recommendations too. For more complicated and advanced nutritional advice, we can refer you to our in-house nutritionists and dietitians to follow up.
4) Fit Test and Girth Measurements ? We?ll do a base test of where you?re at during the first session and track your progress as we go along. We are confident that your fitness level will improve ? An improvement of your fitness is would mean that your body would be better at burning calories every workout. It?ll also mean that you can raise your metabolism (burn more calories after your workout).All the value added services that above will take place during your personal training sessions. We share a lot of information during breaks between sets and exercises.
Rates of trainers are dependent on their level of experience in dealing with clients, number and quality of certifications and their success rates with past clients. In general, the higher the rate of trainer, the higher the quality of training and consultation you?ll get.All our trainers are certified in fitness instruction. Rates are only for new clients only.
Money back Satisfaction Guarantee
All our workout sessions are backed with our IRON CLAD Money Back Satisfaction Guarantee. How does it work? If you?re not satisfied with any of our workouts, inform the trainer why you?re unsatisfied straight after your workout, and it will be considered free of charge and if needed, we will replace another trainer for you. Kindly note that no refunds are allowed.
For more information and general feel on how our trainers are like, please check out our websites ? gurufitness.com, teamfitnessguru.com and fitnessbootcamp.sg
Ready to start?
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Yours in Fitness And Health,
Sharm (Hisham Musa), MSc, BA, ACE, NASM
Master Personal Trainer
Source: http://www.gurufitness.com/rate/
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